Kia whakamōhio
Why do I feel this way?
Explore your options
Use our Depression Helpline if you need to reach out to someone
Asking for help
Opening up can be hard but there are ways to ease into talking about what’s up.
Taking care
There are many ways to take care of yourself and maintain your wellbeing.
Types of treatment
Take time to explore what can work for you. It can involve trying a few different things to see what works.
People who can help
Get to know the different roles in mental health services that can provide the care you need
Support with daily living
Services are available in Aotearoa to support you through the challenging parts of daily life
Supporting someone
Being there for a loved one can help them in their journey
