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GET HELP NOW

Get help now

We have a number of options available free and 24/7

There are a number of ways for you to get help, whether it be immediate help or if you just want someone to talk to - we have options available free, 24/7.

This support is only available within Aotearoa New Zealand and users overseas should seek help from their local health care provider or emergency services in their country.

If this is an emergency

Call 111 or go to your closest emergency department.

CALL 111 NOWFind help close to you

Talk to someone now

Call the helpline to talk to a trained counsellor 24/7

1737 Need to talk? Contact someone now
CALL 1737 NOWFREE TEXT NOW

Urgent mental health support

Healthline can connect you to your local Mental Health Crisis Team, available 24/7

0800 611 116Phone Healthline
FREE CALL NOW

Get help through email

Your message
Name
Email
Phone number (optional)
SEND MESSAGE

Other pathways to get help

Use our Depression Helpline if you need to reach out to someone

Asking for help Test
It can be tough dealing with the way you feel, so it’s a good idea to call in someone to help.
Find help close to you
Look for help close to where you are.
Self test
Take our Depression or Anxiety self test.