Skip to main content

Get help now

We have a number of options available free and 24/7

There are a number of ways for you to get help, whether it be immediate help or if you just want someone to talk to - we have options available free, 24/7.

This support is only available within Aotearoa New Zealand and users overseas should seek help from their local health care provider or emergency services in their country.

If this is an emergency

Call 111 or go to your closest emergency department.

CALL 111 NOW Find help close to you

Talk to someone now

Call the helpline to talk to a trained counsellor 24/7

1737 Need to talk? Contact someone now

CALL 1737 NOW FREE TEXT NOW

Depression Helpline

Use the Depression Helpline if you need to reach out to someone

0800 111 757 Phone the Depression Helpline FREE CALL NOW

4202 Text the Depression Helpline FREE TEXT NOW

Get help through email

Your message

Name

Email

Phone number (optional)

Other pathways to get help

Use our Depression Helpline if you need to reach out to someone

Asking for help Test

It can be tough dealing with the way you feel, so it’s a good idea to call in someone to help.

Find help close to you

Look for help close to where you are.

Self test

Take our Depression or Anxiety self test.